Nutrient Rich Recipes For Eye Health

As we age, the chance of experiencing vision impairments greatly increases. In fact, one out of every four people, over the age of 40, deal with a vision problem. Not all vision issues are preventable, but with a healthy diet, you can protect your eyes from further degeneration. The best nutrients to promote healthy vision are; beta-carotene, vitamin C, vitamin E, lutein, zeaxanthin, zinc and omega-3 fats. The American Optometric Association recently posted delicious recipes that are rich in these eye saving vitamins. Here are two of our favorites! Whole Wheat Penne with Spinach and Gorgonzola Contains: lutein, zeaxanthin, folate, and zinc, and vitamin C. Ingredients: 10 oz. uncooked whole…


Nutrient Rich Recipes For Eye Health

As we age, the chance of experiencing vision impairments greatly increases. In fact, one out of every four people, over the age of 40, deal with a vision problem. Not all vision issues are preventable, but with a healthy diet, you can protect your eyes from further degeneration. The best nutrients to promote healthy vision are; beta-carotene, vitamin C, vitamin E, lutein, zeaxanthin, zinc and omega-3 fats. The American Optometric Association recently posted delicious recipes that are rich in these eye saving vitamins. Here are two of our favorites! Whole Wheat Penne with Spinach and Gorgonzola Contains: lutein, zeaxanthin, folate, and zinc, and vitamin C. Ingredients: 10 oz. uncooked whole…